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Resistance Band Training for Osteoporosis Prevention DVD dvd American College of Sports Medicine

SKU: 73516403448

4.5
USD18.95 USD41.95

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Description

American College of Sports Medicine certified personal trainer

The Safe Strength Training for Osteoporosis Prevention DVD

Beginners use lighter dumbbells and advanced exercisers use heavier dumbbells and ankle weights

BONUS Coaching Session includes:

Resistance Band Training for Osteoporosis Prevention DVD dvd American College of Sports MedicineThe Resistance Band Training for Osteoporosis Prevention DVD, featuring Susie Hathaway, American College of Sports Medicine certified personal trainer, is a 48 minute full body, bone loading workout.

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